BE PREPARED
Childbirth Education
Be Confident and Informed to Have an Empowered Birth
Your birth experience starts long before labor begins.
Feeling prepared, informed, and empowered is the key to navigating the journey with confidence. This 26-module, self-paced ~3hr video+ resources course, is designed to guide you through every stage—helping you make informed decisions, prepare your body and mind, and understand the birth process from start to finish.
What This Course Covers:
Decision-Making & Birth Planning – Choosing the right hospital, provider, and interventions.
Understanding Labor & Birth – The physiology of birth, contractions, baby positioning, and pushing.
Pain Management & Medical Interventions – Navigating options, medications, and induction methods.
Preparing for the Unexpected – Knowing what to expect in post-birth events and interventions.
Course Breakdown:
This comprehensive yet easy-to-follow course walks you through every essential stage of pregnancy, labor, and delivery:
✨ Preparation & Decision-Making:
Choosing the Right Hospital & Care Provider
How to Make Decisions in Pregnancy & Labor
Understanding Due Dates & Stage Gates
✨ Understanding the Birth Process:
Anatomy & Physiology of Labor
Amniotic Fluid & Water Breaking
Stages of Labor & Contractions
Timing & Coordinates of Labor
✨ Optimizing Baby's Position & Labor Progression:
The Importance of Baby’s Positioning
Baby Positioning Exercises & Demo
Preparing for Stage Gates During Pregnancy
Monitoring During Labor
✨ Pain Management & Medical Interventions:
Pain Medications During Labor
The Birth Plan & Post-Birth Events
Induction of Labor & Preparation
Methods of Induction
✨ Final Stages of Birth & Pushing:
What to Bring to the Hospital
Early Labor Preparation
Pushing Techniques & Birthing Positions